AoL Book #4 by Nataša Pantović

12 Modules to Deeply Understand Your Soul 

"Applying the Laws of Quantum Physics to Philosophy Mother of all Sciences and acknowledging that Micro Cosmos is deeply connected to Macro Cosmos we acknowledge that...

Yin and Yang Consciousness States of Universe are NOT positive nor negative. There are only negative and positive applications of Yin and Yang states of consciousness within Yin and Yang charged environment.

Each one of us, as a soul incarnated to experience different states of Consciousness Manifestations, tries to understand the positive applications of Yin (Intuitive) combined with Yang (Reason) states of Consciousness." Nataša Pantović, Mindful Being


WHAT THE EXPERTS SAY: Nataša Pantović, Author, Management Trainer, Adoptive Parent and Consciousness Researcher

Joyce StrandCalifornia, United States, March 2017

Q: You've traveled widely and researched multiple approaches to "love mindfulness." Does one approach appeal to you more than another?

Nataša Pantović: The Eastern and Western approaches to God and spirituality developed in different directions. The western thrived exploring science, music, sports while the eastern focused on the interconnectedness of all, with a greater emphasis on myths, occult, micro-macro relationships. There are Yin and Yang approaches to life. 

Q:  Could you list 3-5 tips on how readers can practice and/or achieve love mindfulness. What's most important in their quest?

Nataša Pantović: We all have a wish to live our highest potential and with a conscious effort we can learn to listen to our Souls. Mindfulness is a Spiritual Transformation Tool that works with Mind Training and it just cannot be compared with any 'fast food' recipe, or quick 'out of the box' enjoyment technique. Learn from the elements, from water the vastness of Blue... We waste tremendous time and energy with all the technology gadgets. I have never had a TV or a mobile phone, and I use my Internet only to work, does this fact resonate with you? Can you imagine the amount of creative time you would gain if you would learn how to "control" your technology addictions and focus on creativity, love, relationships?

Q: You have been to many countries (50+) and exposed to many people and cultures. Do you see differences between the poor in developing countries versus the more affluent in Western developed countries regarding love mindfulness?

Nataša Pantović: My soul is the one of a nomad and I learn tremendously every time when in a different country. Travelling through Christian, Buddhist, Muslim or Hindu countries often as a single woman or without a lot of money helped me see that we are all One in our search for God, Oneness, Inspiration, Beauty, that we just call God different names. Once you hugged a 3,000 year-old Kaori tree, been chased by an elephant on your way through Savana, shared tea with Bedouins in Sahara, faced a lion walking with a Maori guide, prayed with Tibetan Buddhists, Hindu Priests, Portuguese Alchemists, within Orthodox Christian caves, you know that this amazing mix of cultures help us enter the space of New Consciousness.

Q: Do you consider love mindfulness a religion? Why or why not?

Nataša Pantović: The AoL Mindfulness Training is Spiritual not Religious endeavor: we do not represent any Religion or a Sect. There is NO attempt to sell the offering as an offering of a 'Guru'. The spiritual exercises from various Gurus and Philosophers are used within our mindfulness courses. We also do not want to sell 'Instant Happiness'. No 'Get Rich in a Day' messages, with a firm belief that if we do learn how to listen to our Soul we will be able to live our Highest Potential.

All the major religions in the past, together with New Age philosophies, have used practices such as: mindfulness, meditation, prayer, music, dance, singing, writing, art, sports etc.  These practices improve health but also help in living a better life. Exploring the field of Mindfulness we found our mission. It is to help the explorers grow as conscious human beings. Alchemy had the same goal. We do not attempt to answer questions but to inspire the search and research within this area.

Q: Tell us about Nataša Pantović. What do you like to do when you're not writing?

Nataša Pantović: Nature, friends, family, books and learning something new. I learned to roller-blade when I was 25, started my Chinese and piano lessons when I was 40, went into deeper explorations of Astrology when 30. The world is full of exciting explorations and I am its very devoted explorer.

"Mindful Being Book Review: Powerful and Practical Course. Must experience!

Mindful Being towards Mindful Living by Natasa Pantovic Nuit is a simple, powerful, and amazingly practical mindfulness training course.

I love self-development books and I try to go to a lot of courses that are about conscious living, meditation and spirituality so this was not a new subject for me and I very much looked forward to this experience. I started my exploration journey last year, during the winter of 2015 and within the course materials I found a great collection of spiritual exercises that now I use daily. walking bare-foot, showering with cold water, preparing little secrets for my friends and family, going back to writing, drawing mandalas, meditating with inspiring guided meditations, exercising concentration, etc.

If any of you want to learn more about walking a spiritual path or self-development with a very 'spiritual not religious' approach, this is a great mindfulness training to attend and Nuit is a great Coach. I was surprised by the spectrum of exercises: we covered lots of inspiring tools: a personal plan, goals' setting, life cycle, relationship contracts. These were for me some of the best self-development tools explored within 'do it on-your-own mode'. This has its-own disadvantage 'cause I had to go back to my self-discipline to complete the 12 weeks modules on my-own, yet since I loved the subject and the writing style I continuously returned to the exercises. Lots of wisdom within this course.

I would end this review with the quote from Nuit's article: Is Mindfulness for You? An Honest Look into a Mindfulness Journey.

The self-development journey is a beautiful life-long journey. It takes an effort to be commitment to the beauty of life and a courage to fall in love with practitioners of this amazing wisdom. We call them yogis, sages, poets, and feel inspired by their words. Yet, a word of warning, Mindfulness cannot be learned but only inspired.

Sue Andreas, May 02, 2015, Goodreads, 5 Stars

Mindful Being from Nataša Pantović is a self development course that kept me inspired and engaged for a long time. I am into meditation and spiritual work for the last 20 years and I came across many self-development books. The Mindful Being is very well structured, straight forward and full of useful exercises and tools. I very much appreciated the spiritual not religious approach to the subject of spiritual self development because my experience is that a lot of value is lost within the groups that push their religious beliefs. 

The Mindful Being Course is a real treasure for all the students of self development, mindfulness and spiritual growth. It has a mix of mindfulness tools that are distributed within 12 modules of the course. The course left me with the Spiritual Diary and Soul's Diary, two tools I wish to keep writing all throughout this year.

Inspiring, valuable guide and if taken seriously can be the most beautiful companion within one's spiritual journey.

Try it! I highly recommend it!

Mario Johns, Goodreads, 25th November 2015, 5 stars

"Inspiring Writings
I purchased Mindful Being Gold that gave me an opportunity to experience all of Alchemy of Love courses. Inspiring writings from:
1. the spiritual poems that inspired me to take out my art brushes, 
2. through the mindful eating with recipes that gave me a lovely urge to examine my diet, experiment with raw and vegan, and re-design my menu, to 
3. the Mindful Being Course that touched almost all the aspect of my life. I felt I was on a crossroad so this re-design was highly appreciated. I felt as though I am in a garage repairing the bits that need a repair that could have gone un-noticed for many moons.
Some lovely exercises observing both wakeful and dreamy states." De Ge, 16th March 2015, Goodreads, 5 stars

"beautiful, inspiring. A special book full of self development tools..." Kamala Azzopardi, 3rd July, 2016, Goodreads, 5 stars

Elena’s Goodreads Review of Mindful Being: Remarkable Work 

'Mindful Being Course is a remarkable work of someone who spent 20 years researching the subject of spiritual development. I am so happy I came across this work from Nuit'

Mindful Being Course by Nataša Author 

Author: Nataša Pantović

Product DetailsMindful Being towards Mindful Living Course:

Series: AoL Mindfulness (Book 4)

Paperback: 192 pages

Publisher: Artof4elements; 2 edition

Publication Date: March 27, 2015

Language: English

ISBN-10: 9995754037
ISBN-13: 978-9995754037

Product Dimensions: 8 x 0.5 x 10 inches

Buy from Amazon

Product Details for eBook

File Size: 8235 KB, 192 pages, 8 x 0.5 x 10 inches

Publisher: Artof4Elements; 1 edition

Publication Date: March 3, 2015

Language: English

ASIN: B00U8N445Q

Sold by Amazon Kindle Store

So what’s inside Mindful Being: 

Module 1: Body Awareness

  • Discover more about yourself and your own physical world examining your relationship towards your body, its nutrition and exercise.
  • Create a Dreamed Healthy Weekly Menu & Exercise Regime

Mindful Being quote by Nuit about self-development, mindfulness, conscious living

Module 2: Your Home

  • Your home is an extension of your Being.  Your home is a reflection of your state of mind
  • Implement easy Feng Shui Tips for a healthier and happier surrounding.

Module 3: Your Thinking Patterns

  • Learn how to make use of the power of your conscious and unconscious mind.  Look into your conscious and sub-conscious addictions, identify your strengths and weaknesses.
  • Train your Willpower, Understand your Thoughts, Transform your Anger

Mindful Being quote by Nuit about inner life, happiness, meditation, mindfulness

Module 4: Time Wasters

  • Often we waste time unconsciously and we need to apply a conscious effort to record this time and activities, so that we become aware of the wasters of our life
  • Train Mindfulness, Understand Beauty, Work with Emptiness

Module 5: Free Your Mind

  • We will help you examine your world of feelings and emotions.  Understand and Protect your Feelings, Exercise Awareness, Practice Virtues, Experience Transformation Tools such as: Daily Meditation, Conscious Use of Colours, Enter Your Dream World.
  • Meditation is the simplest and easiest way to access mental and spiritual energies and improve your physical well-being and health… Meditation is also used to improve your concentration and decision-making skills. 
Mindful Being, Alchemy of Love Mindfulness Training

Module 6: Your Core Beliefs

  • Your enemy within are your core negative beliefs.  Negative beliefs hide from the consciousness and they get exposed by the magic of mindfulness and awareness.
  • Explore Your Core Beliefs, Challenge Existing Beliefs, Start Your Dreams Diary and work on other Mindfulness Exercises.

Module 7: Relationships

  • We will help you examine your relationships, your ability to love and tune into your-own and other people’s wants and needs
  • Explore your relationships patterns, introduce changes, learn about true love, Design Your Relationship Plan.
Mindful Being quote by Nuit about conscious relationships and unconditional love, module 7

Module 8: Your Greater Surroundings

  • We live in our Greater Surrounding. Our capability for love grows and expands into our surroundings: Earth, animals, plants, our neighbors, strangers…
  • Explore Service as a virtue, Start working on Your Spiritual Diary

Module 9: Your True Dreams

  • Turn away from your dream and it will come back to you. Follow your dream and it will give you a tremendous amount of pleasure and learning.
  • Discover Your True Dreams, write Your Soul's Diary

Mindful Being quote by Nuit about consciousness, awareness, present moment, mindfulness

Module 10: Your True Goals

  • Identify your True Goals and Actions to achieve them… Listen to your Heart and follow your Mind!
  • What are Your True Goals, What is your Perfect Life Scenario, Design Your Personal Development Plan

Module 11: Spirituality

  • We examine Spirituality and Spiritual Development across the ages.
  • What is Karma? What is Alchemy? What is Yoga?

Module 12: Spirituality and You

  • We examine Spirituality and Spiritual Development in today’s world.
  • Divine Focus, List of Recommended Books, Alchemy of Love

Joanne's Amazon Review Mindful Being: A lovely course filled with wisdom and soul!

'I came across Natasa and her 12 week 'Mindful Being' training. I am so pleased I did as I found it stimulatinginteresting and what is so good about the course is that she has incorporated all areas of life, from one's home environment, to our habits,beliefs, food and our body, relationships and mind.'

From the Author

Dear Spiritual Traveler,Tangible transformations can come into our lives only if we work on our self-development truly and holistically. 
During my spiritual journey, during 25 years of meditationyoga and Tao exploration, I came across LoveJoySufferingCompassionCuriosity, and most of all, Wonder towards all the manifestations within Life. 
In an attempt to expand this Wonder, I created the Alchemy of Love Mindfulness Training
Exploring the Alchemy of Human Being we examine Human Brain and Mind Powers, tools to increase Creative Thinking, ways to achieve Free Mind
From Hindu to Buddhist, Christian to Tao, covering ancient and contemporary philosophers and gurus, the course is inspired by Life, Love, Alchemy, Tantra, God.  The alchemy of this mixture is there to keep me inspired and to inspire you to further create, going back to Life re-newed, shining Love.

From the Inside Flap

So, why Self Development? Self development is a way of Life.  Our Self Development never ends.  We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs.  Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. 
It is in our nature to learn and grow.  For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives.
Taking a commitment to grow, work on Self, spiritually develop, we take responsibility for our lives.
Learning the art of Self Development we learn about power of mindconsciousnessmindfulnesstrue love, and we become aware of the possibility to live life in harmony with ourselves, our family, neighbors, our relatives, our parents, animals, plants, and the planet Earth. Through a process of self-discovery, we will learn mindfulness, we will get in touch with conscious behavior and change our attitudes so that we are not ruled by instincts, habits and someone else's beliefs.
Our Soul is the true driver of the chariot called our body and mind, and it is a source of an amazing inner knowing.  

Published by Artof4elements
Art of 4 Elements is a Mindfulness Training and Self-help publisher that publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

About the Author

Nataša Pantović Nuit is a Serbian / Maltese Author, Trainer,Consultant and Spiritual Researcher that lives and works in Malta.
Author of 9 Mindfulness Books called (AoL) Alchemy of LoveMindfulness Training.
"I" as an individual know nothing and "we" as "humanity" or "Universe" as an entity know IT ALL. The full application of Yin and Yang Positive Forces will take us to a number of enlightenment-s within many fields of Life. Each one of us, as a soul incarnated to experience different states of Consciousness, tries to understand positive applications of Yin (Intuitive) combined with Yang (Reason). Applied together within what I call Alchemy of Love or Alchemy of Soul or Alchemy of Humanity these Forces direct us towards the implementation of Clear Ratio Guided byIntuitive Wisdom." Mindful Being, Nataša
The early eMalta years saw a heavy investment by Government inits ICT infrastructure to transform Malta into an Information Society. As Management Consultant working within the MEU, in the Office of Prime Minister, Nataša worked on large number of Government consulting projects.
After helping Father George build a school in a remote area ofEthiopia, Nuit entered the most amazing world of parenting adopting two kids from Ethiopia as a single mum. Her kids are her best conscious parentingteachers. Ema and Andrej train basketball, play music, act within Music TheaterGroup and were Chess Champions of Malta.
While heading a large UK IT company (Crimsonwing, later KPMG),in charge of its Management Consultancy and Business Development, expanding the company's markets in Europe, as a woman IT Executive, she traveled through morethan 50 countries and lived in 5: UK, New Zealand, Holland, Serbia and Malta. Volunteering she organized six Body Mind Spirit Festivals in Malta, International Vegetarian Festival, Children Festival, and 10 days Temples Conference. She regularly writes about variety of self-development topics with Times of Malta.

From the Publisher

Sunday Times Interview with Natasa Pantovic - A Beautiful Mind

Sunday Times Interview Natasa Pantovic author culture mindfulness mind alchemy applied psychology

Sunday Times Culture Art Section Interview with Natasa Pantovic

"Both Hesse and Tolstoy were my first spiritual gurus. Through their deep insights and soulful messages, for the first time I experienced the world of spiritual growth and deep contemplation. Many artists have inspired my writings, the likes of Leonardo da Vinci, Lao Tzu and Giordano Bruno. Pythagoras lived on the crossroads of civilisations, as I see us, and he has given us his fascinating research into music and numbers. With my deep respect towards ancient worlds, Pythagoras with his ancient Egyptian mystical knowledge had to be my protagonist.

Holding up a mirror to society of ancient worlds can be fanatical or too obvious within the storytelling environment, so I had to break the rhythm with myths, with art, with dreams

Can you talk about your use of the Eastern concept of ‘mindfulness’ in this context?

There are a number of ‘instant happiness’ gurus out there, I do not believe in a ‘get rich in a day’ message, but I do believe that if we learn how to listen to our soul, we will be able to live our highest potential.

We live in a rapidly changing world. When I was born in Belgrade in 1968, at the time of no TV or internet, the population on the planet was three billion. Now they say it is seven billion.

The changes I have seen during my lifetime are huge. Emotionally, mentally and physically, we have to adopt different behaviour patterns, not just to survive, but to thrive without abusing other social groups or animals or endangering planet Earth.

The next stage, the stage of cultural life, is beyond the knowledge of more than 90 per cent of the population.

Having a percentage of the population that neither collects objects nor watches TV, nor reads newspapers, that is still capable of thinking, un-hypnotised, to appreciate art, or dance or sing, and is able to think creatively, is a part of my research fascination." Nataša Pantovic to Sunday Times Art & Culture. Interview with Ana Matkova

Malta Interview Natasa Pantovic Maltese Serbian Novelist applied psychology mindfulness self-growth

Malta Today Q and A Interview with Natasa Pantovic

Natasa Pantovic is a Maltese-Serbian novelist, management consultant, adoptive parent, and ‘ancient worlds explorer’ based in Malta.

What’s the first thing you do when you wake up in the morning?

Meditate in an attempt to recall my dreams. A dream diary is the most beautiful technique I’ve learned from Jung – he understood dreams to be messages from the unconscious, and through his own self-analysis, containing imagery that illustrates our internal soul “messaging” system.

What is the best advice you’ve ever received?

My dad, who had a PhD in law, used to discuss ancient philosophers with me, introducing me to Aristotle’s ‘eudaimonia’ - the “long-term happiness” that achieved throughout a lifetime when human beings achieve health, wealth, knowledge, friends and this in turn leads to the perfection of human nature...

Sunday Times Nuit How to Improve Divergent Thinking using Minfulness TrainingNataša Pantović for Sunday Times

How to Improve Divergent Thinking 

best mindfulness books applied psychology course Mindful Living self-growth mind philosophy ancient

Best mindfulness books list Goodreads Mindful Being Mindful Living Course applied-psychology mind

Best mindfulness books list Goodreads Mindful Being Mindful Living Course applied-psychology mind. Why European Mindfulness?

Variety of religious and spiritual movements, such as Yoga, or the New Thought use “mindfulness” for spiritual growth and development. Such an ancient concept in Europe, an innate quality known in Ancient Greece as “Pure Reason” or with Egyptians as “heart-mind” or “Intelligence of the Heart” going back to Ancient Egyptian Babylon’s philosophy, or Ancient Greek Plato’s Soul’s Eye that is purified “for it is by it alone that we contemplate the truth.”, the naming of God’s idea of Pythagoras Music of the Spheres., the mystical practices of Balkan’s Slavs, or Ancient Maltese or Cyprus, or Olimp temple worshipping rituals. In her NET TV Interview Nataša Pantović explains how from the point of view of psychology, meditation induces altered states of consciousness.

Spirituality and Historical Fiction Interview with Nataša

Google Reviews Mindful Being towards Mindful Living: Simple Powerful Practical

'Simple, powerful, practical. a great collection of spiritual exercises that I used daily. walking bare-foot, showering with cold water, preparing little secrets for my friends and family, going back to writing, drawing mandalas, meditating with inspiring guided meditations, exercising concentration, etc. If you want to learn more about walking a spiritual path or self-development, this is a great course'

For more Reviews and Inspiring Articles check the Publisher's Website.

Mindful Being Book Blogs and Links to Free Tools, Excerpts, Videos, Exercises

Spiritual Journey Listen to Your Souls - Body Mind Soul, Train Love, Respect Gaia, Live Consciousness. Personal Development Tools

In a Booklikes Guest Interview with Natasa "Back to the modern times, did you know that within the world of our most powerful Internet, the words that still win the most of our “human” interest are: God, sex and love. I bet this does not surprise you!

Writing and talking about “enlightenment”, “love” and “God”, we ought to learn our reputation either as an eligible representative of a religious structure or as a “Spirit” filled individual that allows this “Divine “ force to flow within ones life.

Detaching the “psychological” tools from the religious connotations is always a difficult process and it risks "charlatans" invading the space of Gurus, Philosophers, Sages, Priests, and Spiritual Researchers promising an "instant happiness", a "curse" or a "pink pill" that cure all the diseases and bring immense wealth.”

Mind Map Applied Psychology, Ancient Greek Philosophy, Consciousness Research, European Mindfulness, Ancient Worlds & Highest Potential

AoL Mind Map for the Series of Books "AoL Mindfulness" with Mindful Being towards Mindful Living Course (AoL Mindfulness Book 4) by Natasa Pantovic.

An interview Nataša had with Joys Strand “What Experts Say?”

Could you list 3-5 tips most important tips?

“We all have a wish to live our highest potential and with a conscious effort we can learn to listen to our Souls. Mindfulness is a Spiritual Transformation Tool that works with Mind Training and it cannot be compared with any 'fast food' recipe, or quick 'out of the box' enjoyment technique.

"Whether you approach your spiritual journey with the “mind” or with “heart” filled with “Divine” flow, this will not be an easy journey, yet with the "Rightful Effort", as the Ancient Greek Aristotle had advised, under the shade of inspiration, and within the worlds of constant ever-expanding self-development training, working with Virtues, Creativity, Changing Habits, etc., you might be able to truly “break” this most amazing matrix.",13234435

Why European Mindfulness? AoL Trailer

 Contact us: nuit{@} 

Circle of Life, from a Lecture By Nataša Pantović, free online transformation tools.

Published by Artof4Elements

AoL (Artof4Elements publishes books, audio, and video materials in the areas of Personal Development, Ancient Worlds, Applied Psychology and Philosophy. We have published 44 ISBNs with 8 authors. Books are published in English, Italian, and French.

Conscious Dreaming from Mindful Being Course by Nataša Pantović


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