Delicious Healthy Veggie Breakfast, Lunch and Dinner Recipes

Download Excerpts Guide to Mindful Eating with Recipes pdf

‘Preparing the Mindful Eating Books with Recipes, our aim was to create a set of easy to use and useful transformation tools that will help the reader examine the eating habits and patterns within every day’s life.  Mindful Eating Exercises will help with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.  The Guide to Mindful Eating is designed to raise awareness around food.  The food quality can replaces the quantity, and the awareness can become our guide and protector.  With the awareness the self-respect will follow.’ Said Nuit 

Published by Artof4Elements

Artof4Elements is a Mindfulness Training and self-help Publisher that designed and launched the Alchemy of Love Mindfulness Training Series. Artof4Elements publishes books, audio, and video materials in areas of Mindfulness, Meditation, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

Mindful Eating Food for Health Video 

Mindful Eating with Delicious Raw Vegan Recipes


by Olivera Rosić 

Mindful Eating with Delicious Raw Vegan Recipes

Vegan Chef: Olivera Rosić

Product Details:

Series: AoL Mindfulness (Book 3)

Paperback: 120 pages

Publisher: Artof4elements; 2 edition (March 23, 2015)

Language: English

ISBN-10: 9995754029
ISBN-13: 978-9995754020

Product Dimensions: 6 x 0.3 x 9 inches

Available through Amazon

Product Details for digital version:

Size: 120 pages

Product Dimensions: 6 x 0.3 x 9 inches

The quality and quantity of food we take is closely related to our health and the state of mind.  We can use food to help us recover from stress and disease or to feel lighter, stronger and happier.  It is an ancient truth that if we do not take food seriously we might end up with stress or a disease.

with our Raw Vegan Food Chef: Olivera Rosic

Mindful Eating Book with Raw Vegan Recipes introduces Alchemy of Love Mindful Eating Exercises and has a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat fresh, uncooked fruits and veggies every day.

It is worth experimenting with raw foods, I am always surprised how tasty vegan raw dishes could be! 

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. 

Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.

Lot of us have problems with over-eating, eating too often, eating too little, eating junk food, food allergies, etc.  Our Guide to Mindful Eating is designed to empower our relationship to food, helping us become more aware and conscious of the body / mind connection to food

Check our Willpower Exercises Video

We are very happy to have with us an experienced and well-known Vegan Chef Olivera Rosic.

Olivera loves raw food and whole-heartedly believes in its health benefits.  Olivera is passionate about good tasting food.  Olivera engineered a wonderful concept of connoisseur of raw food.  She is a joyful host of numerous vegan retreats and raw food for health workshops.  Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.

Olivera adores experimenting and creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco.  Her mind is always full of little cooking secrets of how to create a dish that is truly unique. 



Published by Artof4Elements

Artof4Elements publishes books, audio, and video materials in areas of Ancient Worlds, Consciousness Research, philosophy, Self-Help, New Thought, Alternative Health, Vegetarian and Vegan Food and Nutrition, and Conscious Parenting.

 

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